We are so excited to finally be offering Childbirth Classes in West Michigan! Our
next session begins Monday August 6th-Sept 17th (we won't meet Labor
Day) from 6:45-8:45pm and will be held at:
820 Monroe #333, Grand Rapids
MI
Please email: Kathy@sbsdoula.com to register!
Serenity Natural Childbirth Preparation
is phenomenal program that is unlike any other out there! We believe
that childbirth is a rite of passage, not a medical event. That every
birth is different; and that all parents should be aware of their
options for birth. That every couple should be supported and empowered
to make the most thoughtful decisions for their birth. We strongly
believe in the mind-body connection and that preparing you mentally,
emotionally and physically are key to a successful birth experience.
"Through soul-searching and listening more deeply to the women I was working with, I finally understood that women have to prepare their heart and soul, not just their heard. And that giving birth is something that a women does in her body, not in her head"
~Pam England
Here is what people are saying after taking our class:
"I now feel hopeful & excited about my upcoming birth!"
"I now feel determined to be in charge of my upcoming birth"
"I loved the openness of the discussion. It wasn't so formal that you couldn't ask questions"
"I have taken another childbirth class before and took this as a refresher---I was amazed at how much I learned!!"
"When I started the class I felt nervous and alone. It really surprised me that you ladies really seem to care! And I now feel so much better about my upcoming birth!"
Classes will be limited to 5 couples. You will receive 6 workbooks that include Prenatal Wellness, Thoughtful Decisions, The Birth Process, Natural Childbirth, Finding Comfort, and following the Birth Process.
Class will run 1.5-2hours one night a week in downtown Grand Rapids.
"Through soul-searching and listening more deeply to the women I was working with, I finally understood that women have to prepare their heart and soul, not just their heard. And that giving birth is something that a women does in her body, not in her head"
~Pam England
Here is what people are saying after taking our class:
"I now feel hopeful & excited about my upcoming birth!"
"I now feel determined to be in charge of my upcoming birth"
"I loved the openness of the discussion. It wasn't so formal that you couldn't ask questions"
"I have taken another childbirth class before and took this as a refresher---I was amazed at how much I learned!!"
"When I started the class I felt nervous and alone. It really surprised me that you ladies really seem to care! And I now feel so much better about my upcoming birth!"
Classes will be limited to 5 couples. You will receive 6 workbooks that include Prenatal Wellness, Thoughtful Decisions, The Birth Process, Natural Childbirth, Finding Comfort, and following the Birth Process.
Class will run 1.5-2hours one night a week in downtown Grand Rapids.
6-week class outline:
Class 1: Introduction, Exercise and Nutrition
In our first class we will do introductions and get acquainted with other class members. We will discuss attitudes and beliefs about birth including cultural influences and begin to focus on ways to stay positive. We will cover things that you can do to stay healthy and low risk during pregnancy. We will introduce important pregnancy exercises and go over the critical role of good nutrition during pregnancy. We will also introduce ideas for relaxation and spend time practicing.
In our first class we will do introductions and get acquainted with other class members. We will discuss attitudes and beliefs about birth including cultural influences and begin to focus on ways to stay positive. We will cover things that you can do to stay healthy and low risk during pregnancy. We will introduce important pregnancy exercises and go over the critical role of good nutrition during pregnancy. We will also introduce ideas for relaxation and spend time practicing.
Class 2: Pregnancy and Labor Support
In this class we will look at anatomy and biology of pregnancy and the many physiological changes that happen in a woman's body. We will brainstorm ideas for handling pain during labor and cover the importance of the partner's role in labor and delivery. We will explore and practice various comfort measures for labor, including specific techniques, ideas and tips for partners.
In this class we will look at anatomy and biology of pregnancy and the many physiological changes that happen in a woman's body. We will brainstorm ideas for handling pain during labor and cover the importance of the partner's role in labor and delivery. We will explore and practice various comfort measures for labor, including specific techniques, ideas and tips for partners.
Class 3: Stages of Labor
This class is on how your body works during the first and second stages of labor. We will provide an overall look at the characteristics of each stage, and help partners brainstorm ways that they can determine the stage of labor. We will discuss support techniques and the physical and emotional signs of each stage. We will also name some ideas for positions and comfort measures during the various stages, and will briefly discuss third stage.
This class is on how your body works during the first and second stages of labor. We will provide an overall look at the characteristics of each stage, and help partners brainstorm ways that they can determine the stage of labor. We will discuss support techniques and the physical and emotional signs of each stage. We will also name some ideas for positions and comfort measures during the various stages, and will briefly discuss third stage.
Class 4: Planning Your Birth and Preparing for the Unexpected
This class will focus on the many choices you have and on developing a birth plan. We will discuss the importance of evaluating your feelings and listing your priorities, and meeting with your medical team to discuss your choices in a positive way. We will also discuss various complications and how to avoid them. We will cover cesarean surgery and how to evaluate whether it is necessary to intervene in the natural labor process. We will also discuss how to handle other interventions that become necessary.
This class will focus on the many choices you have and on developing a birth plan. We will discuss the importance of evaluating your feelings and listing your priorities, and meeting with your medical team to discuss your choices in a positive way. We will also discuss various complications and how to avoid them. We will cover cesarean surgery and how to evaluate whether it is necessary to intervene in the natural labor process. We will also discuss how to handle other interventions that become necessary.
Class 5: Active Labor Rehearsal and Final Labor Review
This class includes an active labor rehearsal, giving you a chance to try out all kinds of positions, movements and techniques to put to use in labor. We will spend time on questions, discussion and review of any specific topics that need attention.
This class includes an active labor rehearsal, giving you a chance to try out all kinds of positions, movements and techniques to put to use in labor. We will spend time on questions, discussion and review of any specific topics that need attention.
Class 6: Breastfeeding, Postpartum and Newborn Care
This class will be on breastfeeding basics: benefits, positions, latch, how to tell if baby is getting enough, and more. We'll discuss the postpartum period: what to expect physically and emotionally, and ideas to ease the transition. We will go over standard hospital procedures for newborns, as well as normal appearance, their needs and care, and challenges you may face as new parents.
This class will be on breastfeeding basics: benefits, positions, latch, how to tell if baby is getting enough, and more. We'll discuss the postpartum period: what to expect physically and emotionally, and ideas to ease the transition. We will go over standard hospital procedures for newborns, as well as normal appearance, their needs and care, and challenges you may face as new parents.
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